COUNSELLING & PSYCHOTHERAPY
METTA: benevolence, loving-kindness, friendliness, amity, goodwill and an active interest in others; an attitude of universal love that is radiated to all living beings in the world without discrimination.
At Metta Counselling + Psychotherapy, I support individuals and couples to understand their emotions, patterns, and relationships, and guide them through life’s challenges. Using integrative, trauma-informed, and mind–body approaches, I provide a safe, compassionate space where curiosity, self-awareness, and insight foster growth and meaningful change.
