Metta Counselling : Psychotherapy : Somatic Therapy : Relationship : Supervision : Adelaide
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I offer:
  • Individual therapy
  • Relationship therapy
  • Individual Supervision
  • Group Supervision (Coming soon)

I aim for non-clinical environments such as:
  • My home office in Flinders Park (western suburbs)
  • Nature walks (on request)
  • Online therapy

I am an integrative therapist and use:
  • Compassionate enquiry
  • Psychoanalysis
  • Trauma informed practices
  • NeuroAffective Touch - click here for more info
  • Psychosomatic practices (mind-body connection)
  • Internal Family Systems
  • Narrative therapy
  • Existential therapy
  • Expressive therapies
  • Mindfulness
  • Plus any other modality or intervention that supports your unique needs.

I strive to support and build your understanding of:
  • Feelings and Emotions
  • Primal behaviours
  • Trauma​​
  • Somatic (body) awareness
  • Cognitive (mind) awareness
  • Mind-Body connection
  • Mind-Body dialogue
  • Mind-Heart dialogue
  • The Felt Sense
  • Your values
  • Our Identity
  • Body sensations
  • Womens Health
  • Perimenopause
  • Menopause
  • Self-Doubt
  • Self-Trust
  • Self-Awareness
  • Self-Regulation
  • Self-Esteem
  • Decision Making
  • Navigating challenges
  • Curiosity
  • Attachment
  • Emotional language
  • Depression
  • Eating Disorders
  • Anger
  • Addiction
  • Anxiety
  • Stress
  • Grief​
  • Past and present behaviour
  • Spiritual Growth
  • Purpose and meaning
  • Trust and safety
  • Mindfulness
  • Emotional body pain​​
  • Acceptance​
  • Environmental impacts on health and wellbeing

In relationships I strive to build your understanding of:
  • Tension and conflict resolution
  • Co-Regulation
  • Emotional connection and availability
  • Past individual trauma and how it emerges in relationships
  • Managing past trauma triggers collectively
  • Effective Communication
  • How to raise and resolve issues
  • Intimacy
  • Meaningful and longlasting change
  • Building Trust or Rebuilding Trust
  • Building safety (Emotional, Physical, Financial and Spiritual)
  • Understanding our and our partners needs
  • Importance of feeling seen, safe, soothed and secure
  • Feeling loved, understood, accepted, valued and supported
  • Understanding anger or silence and there subconscious meaning
  • Exploring change, growth and new meaning in relationships
  • How to manage challenges that arise throughout relationship development
  • Attachment needs​​

In Individual and Group Supervision I work to:
  • Educate
  • Evaluate
  • Coach
  • Mentor
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  • Home
  • About
  • Services
  • FEES
  • Book Online
  • Client Log In
  • Contact