Metta Counselling I Psychotherapy I NDIS I Adelaide
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I offer:
  • Individual Counselling
  • Relationship Counselling​​
  • NDIS Counselling

I aim for non-clinical environments such as:
  • Nature walks
  • My homely Flinders Park counselling space
  • Local cafe spots
  • Mobile counselling
  • Zoom counselling
  • Phone counselling

I am an intergrated therapist and use:
  • Compassionate enquiry
  • Trauma informed practices
  • Narrative therapy
  • Emotion focus therapy
  • Psychodynamic therapy
  • Somatic therapy (mind-body connection)
  • Expressive therapies
  • Mindfulness
  • Plus any other modality or intervention that supports your unique needs.

I strive to support and build your understanding of:
  • Feelings and Emotions
  • Identity
  • Self-Regulation
  • Decision Making
  • Curiosity
  • Attachment 
  • Emotional language
  • Depression
  • Eating Disorders
  • Anger
  • Addiction
  • Anxiety
  • Stress
  • Grief​
  • Trauma
  • Self-Esteem​
  • Somatic (body) awareness
  • Cognitive (mind) awareness
  • Past and present behaviour
  • Spiritual Growth
  • Trust and safety
  • Mindfulness
  • Emotional body pain​​
  • Acceptance​
  • Environmental impacts on health and wellbeing

NDIS Support for clients to:
  • Support life transitions
  • Build your sense of identity
  • Learn skills & strategies to process feelings & emotions
  • Build confidence & self esteem
  • Support social & peer relationships
  • Support independence, planning, time management & autonomy
  • Support job seeking & work place issues
  • Support for family members

Fees are in compliance with the NDIS pricing guide 21/22

ANXIETY
MENTAL HEALTH
SPIRITUAL GROWTH
RELATIONSHIPS
ANGER
GRIEF
DEPRESSION
TRAUMA
RESILIENCE
AWARENESS
SAFE CONNECTIONS
ATTACHMENT BONDS

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  • Home
  • About
  • Services
  • COST
  • Book
  • Contact