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I offer:

• Individual therapy
• Relationship therapy
• Individual Supervision
• Group Supervision (Coming soon)

I aim for non-clinical environments such as:

• My home office in Flinders Park (western suburbs)
• Nature walks (on request)
• Online therapy

I am an integrative therapist and use:

• Compassionate enquiry
• Psychoanalysis
• Trauma informed practices
• NeuroAffective Touch - click here for more info
• Psychosomatic practices (mind-body connection)
• Internal Family Systems
• Narrative therapy
• Existential therapy
• Expressive therapies
• Mindfulness
• Plus any other modality or intervention that supports your unique needs.

I strive to support and build your understanding of:

• Feelings and Emotions
• Primal behaviours
• Trauma​​
• Somatic (body) awareness
• Cognitive (mind) awareness
• Mind-Body connection
• Mind-Body dialogue
  
• Mind-Heart dialogue
  
• The Felt Sense
• Your values
• Our Identity
• Body sensations
• Womens Health
• Perimenopause
• Menopause
• Self-Doubt
• Self-Trust
• Self-Awareness
• Self-Regulation
• Self-Esteem
• Decision Making
• Navigating challenges
• Curiosity
• Attachment
• Emotional language
• Depression
• Eating Disorders
• Anger
• Addiction
• Anxiety
• Stress
• Grief​
• Past and present behaviour
• Spiritual Growth
• Purpose and meaning
• Trust and safety
• Mindfulness
• Emotional body pain​​
• Acceptance​
• Environmental impacts on health and wellbeing

In relationships I strive to build your understanding of:

• Tension and conflict resolution
• Co-Regulation
• Emotional connection and availability
• Past individual trauma and how it emerges in relationships
• Managing past trauma triggers collectively
• Effective Communication
• How to raise and resolve issues
• Intimacy
• Meaningful and longlasting change
• Building Trust or Rebuilding Trust
• Building safety (Emotional, Physical, Financial and Spiritual)
• Understanding our and our partners needs
• Importance of feeling seen, safe, soothed and secure
• Feeling loved, understood, accepted, valued and supported
• Understanding anger or silence and there subconscious meaning
• Exploring change, growth and new meaning in relationships
• How to manage challenges that arise throughout relationship development
• Attachment needs​​

In Individual and Group Supervision I work to:

• Educate
• Evaluate
• Coach
• Mentor