Mettā: benevolence, loving-kindness, friendliness, amity, goodwill and an active interest in others; an attitude of universal love that is radiated to all living beings in the world without discrimination.

JANET O'SULLIVAN

  • Counsellor & Psychotherapist
  • Youth & Disability Support Worker
  • Adventurous & lover of nature
  • Passionate about Yoga & wellbeing
  • I have 2 red kelpie’s Kody & Indy
  • I walk for an hour most days
  • I enjoy exploring, learning & being curious
  • I have worn many professional hats
  • I am passionate about supporting others ​​
  • I am a mother to 2 children aged 16 & 14
  • I live with Hashimoto's disease & fibromyalgia ​​

AREAS OF INTEREST

  • Building a acute sense of identity and self
  • Learning how to self-regulate
  • Building curiosity
  • Understanding emotions and building emotion language
  • Building self-conviction
  • Making confident decisions
  • Embracing self-compassion
  • Trauma informed support
  • ​Importance of attachment theory
  • Body (Somatic) awareness and therapy​
  • ​Understanding anger, anxiety, addiction
  • Spiritual growth
  • ​Past and the present connections​
  • Relationships & Marriage
  • Importance of collective connections
  • Living intentionally and consciously
  • Connections between our emotional and physical health and wellbeing
  • Understand how our environment affects our health and wellbeing

QUALIFICATIONS 

  • Safe Environments for Children and Young People​ - 'Through their eyes'
  • Positive Behaviour Support Training
  • Disability Support Worker
  • Youth Support Worker
  • Bachelor Nursing - Registered Nurse​
  • Diploma in Integral Yoga, Yoga Teacher Training
  • Graduate Diploma Counselling and Psychotherapy
  • Master of Counselling and Psychotherapy
  • Member of the Australian Counselling Association