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JANET O'SULLIVAN
Counsellor & Psychotherapist
Youth & Disability Support Worker
Traveller & lover of nature
Passionate about Yoga & wellbeing
I have 2 red kelpie’s Kody & Indy
I walk for a few hours most days
I enjoy exploring & learnin
I’m very curious
I have worn many professional hats
I am passionate about supporting others and understanding their worldview
I am an avid storyteller
I am a mother to 2 children aged 18 & 16
Married for 18 years but not without significant ups and downs
I live with Hashimoto's disease
AREAS OF INTEREST
Building an acute sense of identity
Understanding The Self
Unpacking past trauma or emotional wounds and their present effects
Neurodevelopment
Learning how to self-regulate
Building curiosity and clarity
Understanding emotions
Building emotional language
Understanding our values and beliefs
Building self-esteem and conviction
Making confident decisions
Building Agency
Embracing self-compassion
Trauma informed support
Exploring our purpose and meaning
Importance of attachment theory
Body (Somatic) awareness and therapy
Understanding anger, anxiety, addiction through a supportive lens
Spiritual growth
Relationships & marriage
Importance of collective connections
Living intentionally and consciously
Connections between our emotional and physical health and wellbeing
Understand how our environment affects our health and wellbeing
QUALIFICATIONS
Master of Counselling and Psychotherapy
Graduate Diploma Counselling and Psychotherapy
Bachelor Nursing - Registered Nurse
Diploma in Integral Yoga, Yoga Teacher Training
Yoga student for 19 years
Disability Support Worker
Youth Support Worker
Safe Environments for Children and Young People
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'Through their eyes'
Positive Behaviour Support Training
ASSOCIATION MEMBERSHIP
Member of the Australian Counselling Association - level 3
Home
About
Services
FEES
Book Online
Contact